Hip Hip Hooray!

10 Goodgymers helped their local community in Brent
Claire Thomson
Clare Moscrop
Samina
Liz
Tabitha Skinner
Amy Crawford
Pete
Lee Worth
Helen Ray-Jones
Maria Lobello
Brent

Monday 25th January 2021

Find out about GoodGym TaskForce

Report written by Clare Moscrop

Share the love

Claire T, GoodGym Brent's resident yoga teacher extraordinaire, got us loosened up with a brilliant "happy hips for runners" stretching session. Claire expertly guided us through a series of stretches (with variations for different level of flexibility) all designed to loosen and strengthen the muscles around your hips which is often where runners get 'niggles'. A great way to start the week and some handy stretches to go back to as a warm up/warm down on these cold winter days! Thanks Claire!



Discuss this report
Join us on our next session

Brent

GG Brent - Starter Session - Clearing the trees!
🗓Monday 6th January 2025 6:50pm

Helping out after Christmas

Tabitha Skinner
One GoodGymer is going