Hip Hip Hooray!
10 GoodGymers made their way on a training session in Brent.
- Monday, 25th of January 2021
- Led by Pritesh Mistry
Claire T, GoodGym Brent's resident yoga teacher extraordinaire, got us loosened up with a brilliant "happy hips for runners" stretching session. Claire expertly guided us through a series of stretches (with variations for different level of flexibility) all designed to loosen and strengthen the muscles around your hips which is often where runners get 'niggles'. A great way to start the week and some handy stretches to go back to as a warm up/warm down on these cold winter days! Thanks Claire!
Report written by Clare Moscrop
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GG Brent - Gardening at Clitterhouse Farmhouse
Monday 18:45 - 20:30
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