On a deceptively chilly Sunday morning, 8 goodgymmers gathered at Hove Park cafe to embark on our monthly trail run. This month we headed up into the Downs north of Hove, making our way up through a muddy three cornered copse, braving the Dyke Road roundabout, and emerging at the top of Waterhall nature reserve - where we were greeted by the sight of some beautiful galloping horses. Thankfully the horses didnt follow us as we made our way up towards Devils Dyke, before turning back and looping round past Hove Golf Club, across the A27 and back into Hove.

After picking up newcomer Helen on route, we returned to Hove Park cafe to enjoy some warm drinks and food - refuelling after an invigorating run. An egg-cellent time had by all!