Sunday runs are all about not giving up and ...chatting.

Sophie and Karolina managed to do over 10 k each in just over 1 hr on a cool Sunday evening while discussing almost anything that came to their minds!

The run began at the Royal Welsh College of Music and Drama, and carried on until the picturesque Hailey Park. On the way back, Karolina and Sophie took a turn into the woodland area of the park and, to their surprise, stumbled upon a decent trail path. There was lots of jumping over the roots and fallen trees on the last 1 or 2 km of the evening run.

Just before they could finally stop their Garmin trackers, the big task was still to be completed: The title of the report. After 10 k is hard to be creative, so they have ended the run at that.

The long run on Sunday was a nice finale to the 2nd week of the half-marathon training sessions. They cannot wait to repeat it all again.