Hump Day Sweat Session

7 Goodgymers helped their local community in Wandsworth
John D Wren
Sarah W
Dave Clarke
Nicky Woodall
Hannah
Emily Oldfield
Oliver Cannon
Wandsworth

Wednesday 20th January 2021

Credits
Oliver Cannon
Oliver Cannon

SESSION ORGANISER

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Report written by Oliver Cannon

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Well done everyone that joined this evening. Thats was a tough session.

Please see the list of exercises below

Set 1 x 2 1 - Squat Crunches 2 - Single leg calf raises 3 - Front to back lunges

Set 2 x 2 1 - Walk out to Push up 2 - High plank shoulder taps 3 - Side plank lifts

Set 2 x 2 1 - Bicycle crunches 2 - Tricep dips 3 - Plank Jacks

Hopefully see you next wednesday



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Wandsworth

*New regular community mission!* Helping out at the Doddington community garden kids club
🗓Today 4:00pm

Can you spare an hour to help inner city kids enjoy this outdoor community space

Janet Cooper
One GoodGymer is going