Hump Day Sweat Session

7 Goodgymers helped their local community in Wandsworth
John D Wren
Sarah W
Dave Clarke
Nicky Woodall
Hannah
Emily Oldfield
Oliver Cannon
Wandsworth

Wednesday 20th January 2021

Credits
Oliver Cannon
Oliver Cannon

SESSION ORGANISER

Find out about GoodGym TaskForce

Report written by Oliver Cannon

Share the love

Well done everyone that joined this evening. Thats was a tough session.

Please see the list of exercises below

Set 1 x 2 1 - Squat Crunches 2 - Single leg calf raises 3 - Front to back lunges

Set 2 x 2 1 - Walk out to Push up 2 - High plank shoulder taps 3 - Side plank lifts

Set 2 x 2 1 - Bicycle crunches 2 - Tricep dips 3 - Plank Jacks

Hopefully see you next wednesday



Discuss this report
Join us on our next session

Wandsworth

Our monthly trip to Doddington roof garden!
🗓Monday 12th May 6:30pm

Come and join us for a great session followed by our monthly social

Cheski KennedyPritesh MistryEllen Finn
3 GoodGymers are going