Wednesday 20th January 2021
SESSION ORGANISER
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Report written by Oliver Cannon
Well done everyone that joined this evening. Thats was a tough session.
Please see the list of exercises below
Set 1 x 2 1 - Squat Crunches 2 - Single leg calf raises 3 - Front to back lunges
Set 2 x 2 1 - Walk out to Push up 2 - High plank shoulder taps 3 - Side plank lifts
Set 2 x 2 1 - Bicycle crunches 2 - Tricep dips 3 - Plank Jacks
Hopefully see you next wednesday
Wandsworth
Give those who would otherwise be on their own a warm, festive Christmas