Nine GoodGymers danced away the lockdown blues at a virtual HIIT session, with a difference!

From the comfort of our own homes, the GoodGym Liverpool crew is staying connected and keeping fit together via the magic of the internet.

This week we did another high intensity interval training session (HIIT) getting the blood pumping with 45 seconds on and 15 seconds off. Each set had 4 parts, with the final part joyful, unfiltered freestyle dancing! Everyone enjoyed shaking their booties without judgement.

I strongly encourage everyone to have a boogie at home at least once a week. Trust me, it'll brighten your day :)

Next week I've set a really great challenge which you can get started on right away. This challenge works best with a buddy, so it is a good opportunity to see one of your GG pals (outdoors, 1m+ away) and have a gentle run/cycle/walk together. Sign-up and get started here.