I Wanna Dance With Somebody (Somebody Who Zooms Me)
9 GoodGymers made their way 1.0km on a training session in Liverpool.
- Monday, 9th of November 2020
- Led by Char Binns
Nine GoodGymers danced away the lockdown blues at a virtual HIIT session, with a difference!
From the comfort of our own homes, the GoodGym Liverpool crew is staying connected and keeping fit together via the magic of the internet.
This week we did another high intensity interval training session (HIIT) getting the blood pumping with 45 seconds on and 15 seconds off. Each set had 4 parts, with the final part joyful, unfiltered freestyle dancing! Everyone enjoyed shaking their booties without judgement.
I strongly encourage everyone to have a boogie at home at least once a week. Trust me, it'll brighten your day :)
Next week I've set a really great challenge which you can get started on right away. This challenge works best with a buddy, so it is a good opportunity to see one of your GG pals (outdoors, 1m+ away) and have a gentle run/cycle/walk together. Sign-up and get started here.
Report written by Char Binns
Discuss this report
Share the love
Join us on the next run
Helping Out at Liverpool Sunflowers
Monday 18:30 - 20:30
Led by
Heetu
'A Case History' by John King (The Suitcases)
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment