Interval Session

5 Goodgymers helped their local community in Woking
Julie
Rebecca McAlees
James McCloud
Adam
1 / 6
Woking

Wednesday 24th January

Credits
Julie
Julie

WALK LEADER

Rebecca McAlees
Rebecca McAlees

WALK LEADER

James McCloud
James McCloud

SESSION ORGANISER

Adam
Adam

REPORT WRITER

PHOTOGRAPHER

Woking runner

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Report written by James McCloud

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This evening we did a trial run of a session I am looking to do regularly for runners in the community, but this one was only promoted to GoodGym members.

We had a nice group, doing intervals in the park, which consisted of running for 45 seconds and then resting for 10 seconds before heading off again.

Everyone worked really hard and was enthusiastic about the session so we will definitely put this on again.



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Woking

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