On a grey old evening in Lewisham twenty runners brightened up the streets with their smiles, whilst covering 7km to help at Seniors

A big welcome this week to Adam, who joined us for his first ever GoodGym run and to Dharmesh, who was visiting from all the way over in Redbridge. All our Lewisham Love to you! Thank you and a massive round of applause to Kim and Amber, who took the lead up front again this week for the up and over that takes us to Seniors via Blythe Hill.

Thank you to Tom for this week's title pun - good work - and to Oli for some other beauties throughout this report.

• News this week was all about coach running and missions. Well done to all of our runners who take time out each week to have a chat with an older person. This makes a very big difference in both people's lives, with new friendships forming all the time (if you want to know more about how coach running works, have a look here). There have been some really amazing missions going on locally in the past week, take a look at this lovely run report from Elizabeth and Nykolette to see what it's all about. If you are already registered for missions, make sure you read the recent email about how they are changing and also check your settings to make sure you're ready for the call-up!

• Last week we mentioned the Big Half water station, there are still places, so sign up here to put a smile on the faces of the runners on March 10th! If you're running, how is your training going? Last year we had a few group long(er) runs happening at the weekend, anyone fancy sharing a session/route/motivation?

After a very wild game of British Bulldog that seemed to involve rugby tackling, we took to the streets of Ladywell and skirted alongside the River Ravensbourne in Ladywell Fields to head to Seniors. We saw some impressive hill sprinting before a nice downward pull to our task.

Good clean fun

We were met here by Cathy, who quickly showed us through to the cafe for tonight's job: cleaning the tables, chairs, windows and anything else that might need a good wipe down. Gloves were on, cloths in hand and the air was filled with the heady aroma of antibacterial spray. With twenty people getting stuck in at pace, the cafe was soon sparkling and our helpers were on the move, trying to find something else to clean. Before long the massive sack of toys in the corner was tipped up and a frenzied ten minutes were spent giving the cars, balls, Duplo blocks and rattles a thorough scrub.

So clean you could have Senior face in it!

Stepping back, we could appreciate just how long this job might have taken the people who work in this space each day, so hopefully this will free them up to make and share delicious food to the many families and visitors who come along to the cafe in the week.

Putting the park in sparkle

There's no way we can get back to Glass Mill from here without another hill, so one last push before we could cruise back to Lewisham centre. As we stretched, we looked forward to next week's task, which will be a shorter run to Crofton Park, where we will be working on the Sensory Garden again at Beecroft Garden Primary School - wrap up warm and expect a little mud! Have a great week, stay good and see you next week for more of the same loveliness.