It's All Uphill from here

3 Goodgymers helped their local community in Windsor and Maidenhead
Windsor and Maidenhead

Tuesday 20th September 2022

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Report written by Windsor and Maidenhead runner

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Sol, Juli and Sheila turned out to help out with marshalling at Maidenhead Athletic Club's hills-climbing session. MAC members (including our very own Amy) were running up and High Town Road in sets of reps to improve their fitness and endurance. They took over the road rather, so marhals were required to warn any traffic that came down the roads and keep the runners safe. We witnessed some impressive running, and the coach was also sharing some running tips with us, which Sol put to immediate effect when she ran home. An enjoyable evening, but we were glad we were marshalling rather than running!



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Amy L GoodGym
Amy L GoodGym (she/her)

Tue 20th Sep 2022 at 9:38pm

Thank you all SO much for helping out! The MAC WhatsApp chat is buzzing with messages of thanks, not just for

Amy L GoodGym
Amy L GoodGym (she/her)

Tue 20th Sep 2022 at 9:39pm

keeping everyone safe but for encouraging us too 😊👏👏👏

Windsor and Maidenhead runner

Wed 21st Sep 2022 at 9:14am

Our pleasure, and we were SO impressed with the determination of the runners 🏃‍♀️ 👏

Join us on our next session

Windsor and Maidenhead

Winter Edging and Borders at Ray Mill Island
🗓Tomorrow 1:00pm

Support the Friends of Ray Mill Island with some gardening

Jess Smith
2 GoodGymers are going