I got in touch with the attendees of my regular Healthy Hips and Hearts class (Thurs am) as they are all over 70 and self isolating to have a chat and see how they are and to see if they need any help with anything.

It was lovely to speak to them as I've not seen a lot of them for 3 weeks now and I miss our sessions. As a result of the phone call we are hoping to set up a group telephone call from next week to put them in touch with each other again and a few are hoping to join one of my Zoom fitness classes as they have the technology to do so.