Hi, Hi We're your weather girls (and Dan) and have we got news for you......You'd better listen "It's raining Brent, oh yes, it was raining Brent but a special (eight)" Came, for: 4Miles, lots of smiles and a mean clean up of Harlesden Methodist Church. ITS RAINING GOODGYM

If you didn't catch that - The rain was frighting!!! So much so I needed a pep talk call to Ruth at head office to get me pumped to hop on the old moped and brave the tube strike fall out traffic, in the torrentials, to get to my crew!! The love oh for the love... It's deep and its real!

And to my delight 7 more die-hard Goodgymers greeted my soggy entrance, with gleeful smiles and motivated madness in their eyes! ahhhhh my running familia and happy to see them was I!!

Welcoming Newbie Amy into the folds were the sexy six sisters with soul - Liz, Karen, Tabitha, Debs, Andrea and of course Moi!!!And it couldn't be a weather girls special it weren't for our "Tall, strong, dark and Lean. Rough and tough and never meannnnnnnnnn - Dan Heller of course!

Humidity is rising (uh rising), barometer's getting low. According to all sources, the street's the place to go (we better hurry up) and hurry we did! 'Cause tonight for the first time (this year)Just about half-past seven For the first time in (2017) history. It's gonna start raining Goodgymmmmmmmm!!!

Okay I'll stop with the singing now! So hot to trot we buzzed down to our task for the eve, Harlesden Methodist Church for the big clean! Slap bang in the heart of Harlesden High Street, this place is more than just a community church hall. The fantastic team offers a range of amazing services for the locals including counselling, homeless soup kitchens, clothing trade events, funding drives for the community, you name it they do it! So what better place to give back than here!!

So we set to work for a 40min blast of spruce up power, but not to let the fitness slide, simultaneously utilised the copious amounts of stairs for walking lunges and squat jump drills, taking it in turns to power up those glutes and work on those quad muscles too!!! BOOM

It wasn't long before DJ Dan's music was blasting out cheering us on through the task and drill, helping the time to fly by and before long - DING DING.... Disco over, it's time to roll out once more.

Packing up swiftly and back on the road quicker than you can say glitter-ball, the team got straight back to it, engaging those newly woken up butt muscles in hill sprints and solo dashes all the way back to base, the final 2 miles!

So despite the rain, the cold and the awol tubes, Goodgym Brent, proved once again, that obstacles do not exist when you are determined, motivated and jumping into Jan with POW POW Power, enthusiasm and Goodgym-Vibes!

See you next time!!!

DO GOOD. FEEL GOOD. INSPIRE