A nice gentle 3k for Kevin and I today as we headed to help a local resident clear an overgrowing Ivy bush.

We were warmly greeted and shown through to the back garden.

Gloved on and shears in hand we set about removing the ivy,it was mixed in with some brambles which we also removed.

A cup of tea and five bags later the ivy had well and truly been cut back.

We said our goodbyes and took a leisurely walk home via West Ham park in the sunshine.