Quick and easy shop for Mrs M today armed with her now familiar well written list, cash and trolley. Her local Tesco came good with everything that she'd asked for, so no need for a diversion to Co-Op on the way home as per last week, and for the first time an order of jelly appeared (well 6 in fact), which did take me back to my childhood(!).

There was also a clubcard deal on the Alpro unsweetened Almond milk, which saved Mrs M the princely sum of £1.78, but more importantly gave me the right mix of ingredients for today's run report title...