With all the discussion about schools going back I thought it was a good time for a revision challenge! 8 runners revised three of our previous challenges in one single weekend and totally smashed it!

First up we had the Sally Squats (we played Flower by Moby and stayed in a static squat until we herd "bring sally up") then Roxanne burpees (jogging on the spot and doing a burpee every time we herd "Roxanne") and finally Eminem's Abs session (mixing of static planks and crunches). Wow a head to toe work-out with some cardio added!

It was fantastic to see Gemma back for her second fitness session with us! Samuel nailed his squats as always. His top tip for a good squat is:

Ass to the grass!

Also brilliant work from Helen who during lockdown has worked her way up to completing the full Sally Squat session! Amazing effort!

I have to say I had my work cut out for me when one of my twins decided to sit on my back as I was planking during the core challenge. It looked like Tom had a much more relaxed approach to his revision work...!

Lovely to have you all on board this weekend and great work!

Next up

This week we’re having a relay! Its starting today with me going for a run and passing a virtual baton to someone else in the group by posting a little film in our WhatsApp group. Lets see how far we can get in a week! Sign up here to join or text me on 07795064906 to be added to our WhatsApp group.