Second week in of the half marathon training was pretty spectacular.

Not only did Karolina and Sophie run the 5 k each while chatting (of course) , they also saw...few (plastic) species of dinosaurs!

Yes, you have heard it right. The beautiful Bute park is prepping up for the park run as well as welcoming visitors to a prehistoric playground area.

Too eager to run, they have not taken any photos to prove that Jurassic is happening here in Cardiff!

The next run is on Friday, and we only hope we get the chance to see the not so little creatures.

Friday is an interval training. We expect a few short sprints followed by walk and a longer run. It's not as bad as it sounds.