Our task was cancelled this evening so we had to improvise instead, giving Plogging a go, litter picking while you're jogging.

With all evening free we had plenty of time and clocked up a 10km distance around the west side of Luton, visiting Brantwood Park, Dallow Downs, Castlecroft Recreation ground, Farley Hill, Stockwood Park and Memorial Park, leaving a trail of tidiness in our wake.

We stopped in each park to take on a small fitness challenge, short out-and-back fast running, pull ups, plank challenge. We worked all the muscles! 💪