Last night we welcomed Rob back after his holiday, unfortunately Rob had hurt his ankle and had to drop out of the run very early on.

Not put off by this, Fiona and Chris carried on with their run, with Chris leading the way and even making Fiona run a little further through one of the parks to help build up the miles covered. Once back at base, Fiona was happy with the extra mileage, even thought at the time she didn't want to do it.

We will be back next week for another run, but this time in the daylight. Hope to see you there!