"Stay frosty, guys" once said the legend that is Muzzy Izzet.

And that's what we were on a glorious May evening about to embark on this Wednesday's run.

Tonight's task was to canvas some leaflets for Nightstop , Farleigh Hospice and Chelmsford Carnival. Fay had lovingly spent the afternoon turning them into convenient bundles making them easy for us to post. Thx Fay.

The usual chatty run through the city and park and we were in the westlands estate in no time with Fay there waiting with leaflets ready to be posted.

Splitting into 2 groups we made light work (again chatting as we posted) until all leaflets were distributed and then it was time to make our way back to base. Joe was unaware that Chelmsford had its very own miniature railway and we were more than happy to show him where the tracks lay.

Back to base, still in glorious sunshine we said our goodbyes for yet another job well done.

A big shout out to Jenny who is getting married this Friday, Have a great day Jenny and congratulations from us all at Goodgym.

Next week task will be a litter pick with the fabulous Laurie leading the way.

Thanks all for reading

Run Happy

Rich