This was a fairly shortish run for me (7 miles) but it felt pretttty long! Ms M needed groceries from quite a far Sainsbury's so I did quite a lot of trekking up and down hills but made it in the end and she was very grateful :)

Plus there was a killer sandwich waiting for me when I got home so no complaints here!

Please enjoy this stock picture of the Seal of Approval - completely forgot to take a picture and honestly, all my pictures are of the same sweaty face.

Peace out (Y)