MindFood Morning
0 GoodGymers made their way 2km to help the Friends of Horsenden Hill in Ealing.
- Wednesday, 13th of September 2023
- Led by Brahma Pochee
Stupendous blue sky morning for the nine Brompton employees. We rolled over to help Lucy at the incredible MindFood. With the more seasoned cyclists ably sheperding the less so, we had an incredibly quick learner in our pack!
A wonderful spin down a lush canal, a glimpse at the nav and we had arrived. Lucy gave a comprehensive and clear oversight of the work her charity do and the 5 keys aspects to mental wellbeing (can you remember them?)
Several teams split organically and focused on individual jobs; weeding the steps, clearing the allotment floor, watering the crops and tidying the paths. The sun shone, the birds sang and the Brompton employees got stuck in. Seventy five minutes later and job done, concluded with a mindfulness exercise. Anyone else beside me going to try that again? Simple and effective.
Thanks for making the morning a pleasure, go check out your local GoodGym; if you like getting fit and bettering your community it's for you.
Report written by Brahma Pochee
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✂️ Upcycle jeans to make draught excluders for the Soup Kitchen 🪡🧵 A workshop with Ealing Repair Cafe
Tuesday 18:30 - 20:30
Led by
Kash
Bodyline Studio
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