Virtual intervals session was set up for those of us who could not make it to the session at the York Racecourse, or just preferreed to run solo.

While 13 GoodGym Yorkies were hanging out at the York Racecourse Louise, Amy and Steph did their intervals workout at locations covenient to them, namely Reading, Leeds and a treadmill at home.

Get ready, as hill repetitions have been suggested for next week.