3 of us went down to help at Stargallot allotments in the blazing sun and light breeze.

Our challenge? To move soil and prepare a brand new growing bed for them to be able to plant and grow veg for community projects.

Pete, Sean and Martin all equipped a shovel and grabbed the wheelbarrows and managed to move 2 huge bags of soil in an hour! It was tough work - but we had to get it done to support the wider Cardiff community.