Yes, yes, all, I think zoom on Tuesday is the new norm for us, how will we cope when we have to go back out on those group runs? What will the rules be? Did you by any chance see in the news this week how premier league clubs have adapted their training?

Anyhow enough of that, this week we had Clare back in for more Cyber goodness following her participation in the previous week's session. Good to see we didn't break her and put her off returning.

This week we alternated between working out on the floor and standing ensuring that each muscle group had time to recover before calling them into action again.

Have you seen the Nike living room cup?

Sprinter Dina Asher-Smith's round was mountain climbers, she completed 175 reps in 45 seconds. We gave it a go and none of us was able to get near the 100 mark but hey Dina, isn't just your average athlete, she is the fastest British woman in recorded history over 100M and 200M.

Everyone worked hard and worked up a sweat, although we were unable to do a bit of our regular community good deed we sure did have a good fitness session.

Catch you all next week.