Caprice Marianne Sam and Daryl meet at the Flirt café and did something we haven't done in age's go for a short run together it was so nice being able to talk to someone on a run we have all missed it We meet Laura on the way once at the Care home we split up with Laura and Sam planting some plants Caprice doing a litter pick and Daryl and Marianne painting a bench once the others had finished there tasks we all helped with the bench it was nice to see two of the residents who came out for a chat we soon had the bench finished after a photo we said goodbye and headed off not before we said the next time we shall be able to do a quiz which we are all looking forward to and next we shall be able to have a group run which we are all looking forward to