The first training session for Good Gym Ipswich in a while and we are off to a great start. As ever, fab to see Clara and also Miranda. Great to meet you.

We started off with a warm up with gentle stretching and getting the heart rate up before making our along the waterfront to enjoy the last bit of the days sunshine. And we saw a rainbow to boot.

Conversation turned to our experiences of running past and present and Clara informed us that in Portuguese, 'stitch' translates as 'donkey pain'... who knew?!

A food warm down complete with a few yoga stretches for good measure and we were on our way home.

Really looking forward to next week and seeing if we can gently increase the distance a little further.