This week we had a treat in store in the form of an inside task!

GORGEOUS GARETH and the lovely team at REGATHER had organised an inside painting task to give their box packing room a fresh lick!

We headed off from our base of the Showroom Cinema toward Reagther with a small group walking who left a little earlier lead by SENSATIONAL CHEF and able rambler SUPER SIONED.

Arriving at pretty much bang on the same time and meeting some additional runners at REGATHER we got a brief from G-UNIT from the stepladders to get us underway.

We split into two (or arguably 4) teams to split the group and allow some space to work on the inside of the building. The rest of us headed round the corner to a perfectly structured circle within a circle for some face to face fitness.

We split into two teams with each member of the team sprinting around the outside circle whilst the rest of the team did exercises in the middle, once back into the inside circle they tagged a team member and the inner circle changed to a new exercise. Rinse and repeat until all had a go and we had a victorious team, followed by a head to head Street Fighter inspired team photo to finish before heading back and swapping over with the other runners.

Exercises on the inside of the circle included;

• Step Ups
• Box Jumps
• Squats
• Lunges

We downed brushes and headed to the front of REGATHER for a group photo thanks to REGATHER'S RACHEL and then headed back toward the Showroom with a few little loops for good measure.

And this weeks Pun Prize goes to...........

CLEVER KIM for the below words;

Roll on Monday! No Pollock-ing about! Manet members of GoodGym (Van) Gogh and Turner old (War-)hol of a room into a work of art for one of our McKee partners. What Dahli-ngs. Definitely Ernst is the beers back at Showroom