No rest for the wicked

4 Goodgymers helped their local community in Norwich
Steven Hitcham
Elizabeth H
Liz Kerr
Mark Webber
1 / 2
Norwich

Monday 16th November 2020

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Steven Hitcham
Steven Hitcham

SESSION ORGANISER

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Report written by Steven Hitcham

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Tonight's fitness session included:

4 rounds of:

Star-jumps (40 secs on, 20 secs rest). Mountain Climbers (40 secs on, 20 secs rest). Plank (40 secs on, 20 secs rest). Squats (40 secs on, 20 secs rest).



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Norwich

Catton Parkrun Volunteering
🗓Saturday 8:30am

Improve everyone’s wellbeing and fitness

Elizabeth HRoisin Delaney
2 GoodGymers are going