No rest for the wicked
4 Goodgymers helped their local community in Norwich
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Norwich
Monday 16th November 2020
Credits
Steven Hitcham
SESSION ORGANISER
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Report written by Steven Hitcham
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Tonight's fitness session included:
4 rounds of:
Star-jumps (40 secs on, 20 secs rest). Mountain Climbers (40 secs on, 20 secs rest). Plank (40 secs on, 20 secs rest). Squats (40 secs on, 20 secs rest).
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