No Task is Too Barn-ARD-o for Goodgym!
9 GoodGymers made their way 6.0km to help the Barnados in Redbridge.
- Monday, 7th of October 2019
- Led by James Poole
On a wet and miserable autumn night, eight of Goodgym's hardiest runners met to do good in the Borough and ran between 6km and 8km in process.
If last week's run was biblical, this was more of Tempest in a Teapot. The rain always threatened but never became harder than drizzle. Far from ideal for outside deeds but GG Redbridge are made of tough stuff and the enthusiasm for running and making things better was high.
With Julia returning to the group for the second time (well done Julia) and Momoko welcomed back before her return to Japan, the squad were soon filling up buckets with hot soapy water and off down the road in the direction of Barnados Charity Shop.
Keeping the windows sparkling clean is a never ending task for high street charity shops and can become a significant expense during the course of a year. As such, we aim to get out on to our high street every six to eight weeks and do what we do best - get hot and sweaty and do if for them.
Task done and tools deposited, the squad headed up the road towards Redbridge roundabout and the site of the evening's run based work out. Using the coloured walkway/cycleway between two underpasses, the team ran for 20 minutes alternating between easy and hard efforts. Cruise intervals can be a fantastic way of building aerobic endurance and with the weather being poor, the runner is always moving.
A short jog back to base and some easy stretching signalled the end of festivities for this week. Well done to all those that came and braved the weather. You are all legends.
SAVE THE DATE. It's a bit early to use the C word but before diaries get booked up, we are going to hold the Goodgym Redbridge Christmas Party on Monday 2 December - after the run and task. I will book a space in The George. All welcome and encouraged. Spread the word.
Report written by James Poole
Discuss this report
Led by James Poole
Trainer at Goodgym Redbridge. Fingers in all sorts of pies, but Founder of AdventRunning, Head of UK as Sport Heroes & ambassador for Strava
GoodGymers helping out
-
Back marker
Make sure that no one is left behind
Share the love
Join us on the next run
TBC .... BabyBank
Monday, 30th of September 2024 18:30 - 20:00
Led by
Peter Van Tongeren
Wanstead House Community Association
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task
sign in to add a comment