Oh My Quad!
4 Goodgymers helped their local community in Redbridge
Monday 12th October 2020
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Redbridge runner
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Report written by Redbridge runner
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Last night we tried something different to allow those who couldn't make the 6pm slot to join in - we all did pre-selected youtube exercise videos for HIIT, abs and stretching at home. It's not the same as being all 'together' on zoom but it got 4 of our GG Redbridge runners moving and therefore being healthy!
Well done for showing up!
Next week back to zoom:)
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Wed 14th Oct 2020 at 2:10pm
I did really enjoy this, 2 days later my abs are hurting. I wouldn't mind doing this again from time to time
Wed 14th Oct 2020 at 8:25pm
great stuff James! Yes it was nice to mix it up!! We’ll do it again for sure 👍
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Redbridge
Helping those in need in Redbridge
