Like HIIT or Lump HIIT,

it was another High Intensity Interval Training session this week.

12 of us joined the Zoom call and after a brief chat and update from Pritesh we got down to our fitness. Pritesh demonstrated the exercises, starting with the popular inline skating, two exercises focusing on the core and ending with a squat with punches. 45 seconds of exercise followed by 15 seconds of rest per set, repeated three times with a minute to catch our breath.

Our resident DJ pressed play on the tunes as we started. Claire was resting so luckily for us was able to keep time and shout encouraging messages for us all, which helped us all keep going. After being put through our paces we had a couple of minutes to spare to catch our breath, pose for a group photo, and drool over Karen's cookies.

The session was another success, ending with shouts of enCORE for the same again next week, so we look forward to another Brent online session next Monday!

See you then!