Out of puff!

5 Goodgymers helped their local community in Camden
Paul Bown
Ali Piotrowska
Patrick Luong
Frances Powrie
Danica Priest
Camden

Tuesday 16th February 2016

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After a small mishap with the locker situation the 6 of us headed a longer way to Crouch End to tackle various hills.

To spice things up went from sprint, to endurance and back to sprint. Chiefly focusing on techniques.

Everyone did amazingly, first tackling 3 hill sprints, then 2 long endurance hills and then back to 3 hill sprints. We had a bit a of a recovery between each set but really pushed ourselves overall.

Well done everyone!

Next week is on hold for the moment as I'll confirm the meeting point is the same.

Thanks



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Camden

FRIENDLY GROUP SESSION - Setting Up the Cold Weather Shelter at the American International Church! 🛏️ 💙
🗓Wednesday 1st January 2025 6:15pm

AIC's cold weather shelter helps 16 Londoners each and every week - you'll be making sure things are ready and inviting for the evening's guests :)

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Steve Murtough
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