EIGHTEEN EXCELLENT @GGSHEFF RUNNERS RAN 5KM TO HELP CADS BRING THE ABBEYDALE PICTURE HOUSE BACK INTO USE

BALLS

This weeks group photo featured balls, lots of balls. Using some interesting poses the@GGSHEFF CREW took a few group shots on the Hallam Hubs Balls before setting off to our destination with Sensational Steve as our trusty back marker.

TASK TIME

We were met at the venue by another Steve (no less sensational) and Brilliant Brian who briefed us on the tasks for the night and tooled us up with the neccessary PPE (Personal Protective Equipment ;)). Before heading out to our tasks we got some fantastic team photos, consisting of:

• Team Weed
• Team Paint
• Team Scrape
• Team Lift & Shift

EXERCISE TIME!

After some fantastic work from all teams the airhorn sounded and following a quick drink we headed to center stage for the fitness session of the evening which included:

• Sprints
• Burpees
• Squat 180's
• Inch Worms
• Star Jumps
• Burpees
• Mountain Climbers

After a heartfelt thanks from Steve we ran back via an alt route and even threw in some paired sprints on the way back along with some static squats and wall sits.

HAPPY BIRTHDAY

After a new format group stretch session we lay on the Gorgeous Grass to hear all the upcoming @GGSHEFF news inc races, Grunch, Missions etc and finished with a tantalysingly tuneful rendition of Happy Birthday for Birthday Girl Charlotte who was 21 on the day (again). We were honoured you hose to spend it with us Charlotte.

Next week we are off to Regather so don't delay, sign up today!