On this gloriously sunny Sunday afternoon, six GoodGymers and the ever lovable Poppy set out litter-picking around Danson Park in Bexley.

Having been there last week, we focused on a different area this time, winding our way around the picnicking families and gathered groups. In the heat it was more of a purposeful stroll rather than plogging, but we still covered a couple of kilometers and found plenty of rubbish to fill two bin bags.

Several park users took the time to thank us for helping keep the place tidy. "It shouldn't be necessary for you to do this, but thank you."

All in the call of duty for GoodGym.