Pose Your Way to Peak Pressure and Prime Circulation with GoodGym!
7 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 28th of May 2024
- Led by Paul Salman
A few GoodGym members came together to do online yoga. Thanks for coming any feedback welcome.
Please give a shout out to Sanchita for a first session with GoodGym.
Yoga talk
Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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