A few GoodGym members came together to do online yoga. Thanks for coming any feedback welcome.

Please give a shout out to Sanchita for a first session with GoodGym.

Yoga talk

Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.