Tonight we had six Goodgym folk from Brum who joined me for a virtual body weight resistance class.

The workout was to help improve posture, reduce the risk of injury from running and of course burn some calories.

We started off with legs, it was some glute bridges with the use of a chair, followed by some split lunges. We then went onto the back muscles doing some back widow exercises, followed by some specific core stuff. A walkout with a press up, this also gets the heart rate going some what. We then finished with some planking, side and standard planks being the order of the day. Oh and of course a bit of a stretch.

We all then had a little bit of a cat party as Lizzie, Ben, Morwenna and Laura showed us their cats, my cat Scrat wasn't to keen to join though and stayed in the garden tonight! Anyway that's were the title came from, oh and quite appropriate as it's the week Honor Blackman sadly passed away, who played Pussy Galore in one of my favourite Bond films, Goldfinger!