Tuesday 30th May 2023
Report written by Michael
Two start locations again tonight, our newest start option at the Daffodil in the City Centre where seven plucky goodgymers met. We left at 18:30 for a nice pleasant jog through the park and over to what used to be our start location - Sport Wales National Centre, where we picked up another 2 goodgymers. Our final two for the evening where to meet us at the task, so no time to waste chatting - lets continue the walk / jog and get to Samye.
We arrived at the Samye Foundation with plenty of time to spare, which was good as tonight was the registration for the VERY popular Cosmeston Relay Race (Sells out within 30 minutes!)
Our first few minutes were spent clicking away online, hoping to get through in time, as ALL joggers and runners in Cardiff and the Vale of Glamorgan tried to do the same.
At last, everyone was in and it was time to get to our task for the evening. Tonight was going to be some hard volunteering.
The task was a good old workout, all in aid of the upcoming open day that they will be having at Samye later in the year. A new double width path will be laid on all of our hard work, accessible to wheelchairs, planting with new fruit trees and some smaller plants to help bring in those pollinators and look spectacular.
After all that volunteering, the soup and sandwiches that the lovely lot had put on were a much welcome sight. I'm sure we will be back soon to help out with more, this seems like a big job.
Until next time.....
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
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Experience a glimpse of goodgym, then come to volunteer at a later task