Five runners from GoodGym Haringey took on the Edmonton Running Club's Run the River 10k. It's run from the Lea Valley Athletics Track, down the Lea and back.

We had a lovely if slightly warm day for our race, with some people taking on the distance for the first time, and one who has lost count of the number of 10ks she's done but still wasn't convinced it's a fun race distance. But it's fair to say the Edmonton Running Club makes it fun, with friendly marshals pumping out music and shouting the right words of encouragement, and then a track finish for that all-important final sprint.

Well done team!