Today Tracey cycled along to meet the guys at Derbyshire Cricket Foundation's Monday Mates session. After parkin up beside a few old bangers, she bounded up the stairs like a rocket to help with the set-up before the guests arrived. Alex had organised three quizzes this month, and everyone was (b)on fire with enfuseiasm to answer the tricky questions. Then we had some live music - you can't hold a (Roman) candle to Tim for such a sparkl(er)ing performance.

On the way home, she (Catherine) wheeled her bike along a different one of the fawkes in the cycle path, (Gunpowder) plotting a Freedom parkrun along the Alvaston route.