A huge task, a monster fitness session, and cheese jokes. What more could you ask for from a Wednesday night?

With a lovely turn out of excellent Hounslow regulars and some GG tourism from Wandsworth (hello Jordan, Matthew and David!) it was set to be a great night as we said our hellos and well dones. Please give Andy, a cheer, for he has nailed no less than eight good deeds this month - way to go! Great job Jo, Adam and Dave who all took on Gunnersbury parkrun last Saturday and produced some great runs. Finally a massive congratulations to Andreea who rejoins us after getting married!

We had a bit of an upside down night, as our task was just opposite our start location on Turnham Green. So after our news and a quick round of 'what's your favourite cheese?' (halloumi coming in at number one) we met up with Jan (favourite cheese - pyrenean mountain) who provided us with gloves and tools and headed straight over to the task before our run. This was not before we were treated to several of the cheesiest jokes we could hope for from Adam. Let the record reflect the best of them:

Did you hear about the explosion at the cheese factory in France? All that was left was de-brie. How do you approach a Welsh cheese? Caerphilly. What did the cheese say when he looked in the mirror? Halloumi.

Lovely stuff.

Off we went with Jan, who showed us a huge wild meadow section of the green which had a rather intrusive thistle problem. After demonstrating what exactly was a thistle, we donned some pretty hardcore rigging gloves and got stuck in. There was some unfortunate thistle throwing incidents, a blanket refusal to film a video which showcased our work, and a few scratchy-bitey things, but after half an hour, the area looked much better. It's great to be able to help out in an area which we use so often for our fitness sessions, and which is enjoyed by so many local people. We'll be back next week to finish off the job.

Next was our tough fitness session. After a dynamic warm up, we kicked off with a very speedy Indian file fun around the green (and a bit of playing chicken with the traffic) before launching into our monster circuits session which featured no less than 15 stations. It sounds like a lot (it was) but each cardio-based exercise was interspersed with a strengthening drill. After toughies such as sprints, squat jumps, reverse crunches and mountain climbers, we finished off with the killer plank twists. Fantastic work, team. All that was left was a quick game of Bulldog which saw the super speedy Natasha claim the title - and not for the first time! She's the one to watch.

Don't forget that next week we have a curry social next week - everybody welcome, please join us at Waterman's for some well=deserved fun and food after the run, for which you can sign up here. You just Gouda be there.

ps Kudos to Adam who came up with this report's killer pun!