Unfortunately tonight’s task was cancelled as at the last minute there was no available to let us in at the Courtyard - well just have to save the painting for next week!

We didn’t let that dampen our spirits but took the opportunity to scout out the route for a future task at Catherine de Barnes Community Hall. The hall is a multi-use venue for various community groups and a backbone for the local area.

With head torches and gloves at the ready, we were geared up for this longer run. The route takes you out of Solihull town centre, along various roads and we settled into the pavement rhythm. We did plenty of property browsing along the way!

Despite the long run, we still squeezed in a fitness session, as Chris and Rachel we’re raring to go. Tonight we did interval training on some quiet streets just out of the town centre. This involved 30 seconds of sprinting followed by 30 seconds rest. We did this for 4 minutes and certainly got our heartbeats racing!

Extra shout out to Chris this week who did his first coach run and has started the beginning of a long friendship!