Run Fast! then slow... Then Fast!

3 Goodgymers helped their local community in Redbridge
Peter Van Tongeren
Jenny McCurry
Redbridge

Thursday 19th November 2020

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Redbridge runner

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A little something to make those runs a little bit different! Three of us 'attempted' a bit of an interval training session on our solo runs - it's hard work!



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Join us on our next session

Redbridge

Ladders and trellis - meet at Wanstead House at 6.30pm!
🗓Monday 14th July 6:30pm

Will give you that little spring in your step;)

James CPeter Van Tongeren
2 GoodGymers are going