To shake off our legs, the festive season and dark nights and welcome any newcomers, our group this week was to take a leisurely Run Talk Social - a chance to catch up, enjoy a mindful run with friendly faces, (illuminated by leftover Christmas night lights) and learn more about GoodGym. And generally BLOW off any festive cobwebs.

We met at base in the howling wind and torrential rain, all eager (haha) to kick start good habits and get back into routine. We chatted our way around a blustery 5 kilometer route - mixed with road runs, puddle jumps and beautiful halls before returning to base feeling refreshed, and very wet!