Last night was the first Solihull GoodGym of 2022 group run.

Chris and Rob met to go for a run and a fitness session after all the Christmas and New Year indulgences. We set out to find a new 5k route starting from the British Legion club.

We set off, going at what, we thought, was a good pace until we encountered a few hills that we were not expecting, thankfully we managed to pull each other long.

When we got back to base, we definitely felt like we had done a good run, and a rest was needed followed by a quick stretch.

We will be back next week for more of the same, hope to see you then.