Today was our extra session for January, a wonderful opportunity to get new people involved in what Goodgym is all about. Our extra session was help at Woodbank/Vernon Parkrun, I was met by Brendan and Tony with lots of enthusiasm about what Goodgym is all about, I then donned my Goodgym flag and did a little speech to all the runners about us, where we meet and what we do. It was fab to see so many people out running in the freeing cold conditions. Great work Racheal and Anne for running so fast on what is a tough Park run, well to Racheal for a PB, na d good work Anne as you were also coach running later that day!

A few other Goodgymers met later on that day too to run Lyme parks/national trusts "Night Run" a 7km run in the dark through the mud and woodlands, great fun! It was wonderful to meet up with Hannah, Simone and Rob, also Robs wife Sally, well done guys, hope you enjoyed your soup.