Gwyn and Tracey cycled to Derbyshire Cricket Foundation in steadily increasing drizzle to help out at Monday Mates.

We had a September themed quiz, covering geographic, historic and musical themes. Did you know that today, the first Monday in September happens to be Labor Day?

We enjoyed tea and biscuits whilst completing the quiz, and then played clock cricket and throw/catch with a beach ball (hoping for an Indian summer). After the cafe users left we packed the boxes and stacked the chairs.

We then cycled on through Earth, Wind and Fire (and yet more rain) to help out at another GoodGym good deed, and afterwards called in at Alvaston Park for a fitness session on the way home.