On Thursday morning, Elizabeth and I headed down to St Andrew's Hall to set up our table with leaflets and promote GoodGym, or so we thought... We arrived at the beginning of a seminar, 4 year old in tow, and realised we had to sit still and listen to speakers for almost 2 hours. At the end of the talk, we did speak to a lovely lady who is interested in promoting our work in her company. We also attacked the refreshments table, filling our faces with well-deserved pastries and coffee.