Gwyn and Tracey helped out at Penrhyn parkrun. Although they only took formal credit for one job each, between them they chipped in with six different parkrun volunteer roles: run director, pre-event set-up, event day course check, marshal, post-event shut-down and results processor, supporting a safe, smooth running event for over a hundred happy parkrunners.

Afterwards, they walked the course and recorded their freedom time on the parkrun website. This double circuit around cylch mawr a cylch bach marked Gwyn's 600th (not)parkrun, so we celebrated with lunch in the castle cafe.

Congratulations, Gwyn, what a great achievement!!!