Abs-olutely Brilliant Car -Dio Exercises For Goodgymer's to get involved in.

Hamstrings to Iiliacus to Joints all being Kicked into shape.

Lunging our way to Music or No music.

Orginally, the Purpose was to help Quarantined Runners Stay in Top form.

Understandibly Ve all Want to Xercise.

Yay to all Z'all!

Well done guys -this was not as easy as it sounded! A special shout out to Ruth who is on maternity leave and still gave this a go!

Best photo evidence was Sutyee jumps! and best video evidence goes to Harsha on her time-lapse footage!

Great to see so many of you getting involved!

Next week is a bhangra-cise class....I wish I could say that is via a live feed with me delivering it...but in all honesty, you really wouldn't that...so lets let B-Fit Bhangra do to pumping instead..

https://www.goodgym.org/happenings/bhangra-cise-with-b-fit-bhangra-bruuuah

#GGFitnessChallenge