Two local GoodGym-ers set out on a Sunday morning to meet Mrs V and help prepare her house for visitors.

First, Becky and Eva played a giant game of furniture-Tetris, switching around the sofa, tables and chairs in Mrs V's living room to make plenty of room. Using a lot of spatial awareness - as well plenty brute strength - the pair had the living room carefully laid out to make optimum use of the space.

Next they tackled the front garden, clearing two black bin bags full of litter and weeds and one big green bag full of recycling, so the front of the house was looking great too.

We left Mrs V to enjoy her tidier house, and ran back through Hackney for some well deserved lunch.