So you put your left leg in and then your left leg out do a few lunges and the tropical feel is all about....! We had hula hoop lunging and tropical vibes as we got our fix this week.

Will try to upload the vid with the tunes later but for now check out the great photos for that lunge holiday feel you all dream of ; - )

Amongst the collection of Lunge-y photos we have - Taking the Knee;Shadow lunging; Artsy Sunset Lunging and the piece de resistance; .... Hula Lunging.

Top Kudos for those who dared!!