Great Session this evening with 11 runners participating.

Fitness Part 3

Tonights session was based on strength work to becoming a stronger runner, I split them into Team 1 & 2..

Started with squats, sumo squats, backward lunges with running techniques and a lesson of counting numbers hhmm?

Ricky "Count to 10 or 20" we all passed phew.

Following on Team 1 worked on speed work whilst Team 2 went off to do hill sprints and vice versa, we all went on to do 1 lap of the green area finishing off with a stretch and cool down.

                                                                                    ***ARE YOUR LEGS  LIKE JELLY YET? ***

Next Monday 3rd May is Bank Holiday we will confirm soon if a Fitness Session will take place.

Please click the link for newly listed sessions: https://www.goodgym.org/areas/slough/happenings